PROGRAMS
Youth Learn To Swim
Ages 4-17
Each session includes two weeks of daily swim classes, designed to help your child build confidence and skills at their own pace.
Our instructors meet every swimmer where they are and support them as they progress to the next level.
Before booking, please review the session details to ensure it is the best fit for your child.
Aqua Tots - Infant Water Introduction
Ages 6mo - 3.5 years
Saturday Only
12:30-1:00PM
The introduction to water is an important step in your baby’s journey to a lifelong love of the water. In this class, experiences working with babies will be shared to provide you with tips on how to develop comfort and confidence in the water with your baby. Research shows that babies/toddlers under the age of five who are in swim lessons are more advanced in their cognitive and physical development than their non-swimming peers (Jorgensen, Grootenboer and Funnell, 2011). Studies have also shown that baby swimmers develop better balance, movement and grasping techniques than non-swimmers (Sigmundsson and Hopkins, 2010). Swim lessons also help babies develop social confidence, build stronger muscles, and just have tons of fun!
Adult Learn to Swim
18+
American Red Cross Level 1 – Introduction to Water Skills (Beginner Swimmer)
This Adult Learn-To-Swim (ALTS) class is designed for adults with little or no swimming experience. Our instructors meet you where you are and help you build water confidence and essential skills.
By the end of Level 1, successful swimmers will be able to use alternating arm and leg motions (the Beginner’s Stroke), demonstrate fundamental aquatic skills, and consistently apply basic water safety practices in and around the water.
Adult Aqua Spin
Ages 18+
Saturday Only
Early Class: 9-10AM
Late Class: 11:30-12:25PM
Aqua Spin is a low-impact, high-energy workout that uses the natural resistance of water to help you build strength, increase stamina, and burn calories—without added stress on your joints. you will be on a stationary bike in the water. It’s a fun and refreshing way to tone muscles and boost overall fitness, perfect for all experience levels.
Adult Water Aerobics
Ages 18+
Saturday Only
8:15AM - 9:00AM
This low-impact, high-energy workout is perfect for all fitness levels. Our instructors will guide you through a fun, full-body routine designed to improve strength, flexibility, and cardiovascular health.
