Adult Fitness

Adult Aqua Spin

Aqua Spinning offers "Spinners" many healthy benefits. It is a low-impact, calorie burning water workout, that uses the natural resistance of water to tone and strengthen muscles as well as improve stamina.

Water Aerobics

This low-impact, high-energy workout is perfect for all fitness levels. Our instructors will guide you through a fun, full-body routine designed to improve strength, flexibility, and cardiovascular health.